So since I've clearly mastered the headstand (and by mastered I mean finally accomplished it by myself for the first time) it's time to take my yoga practice to the next level.
I've been following these famous SoFlo yogis @beachyogagirl (Kerri Verna) and @kinoyoga (Kino MacGregor) on Instagram for a few years now, never giving serious thought to me actually being able to do the incredibly impressive & athletic poses they post on a daily basis. Mostly the handstands and arm balances. And here's why.
I've struggled with core and arm strength my whole life. Not once have I ever been able to finish a rope climb to the top - or honestly even made it halfway - nor do proper push-ups. I have flimsy noodle arms and I'm pretty sure I was just born without that whole set of lower abs. Even at my peak when I was volleyballing, basketballing, running and hurdling year round, I only ever had a four pack. My stomach was like four aluminum cans stacked in two columns on top of a little soft pillow. That analogy doesn't sound very stable and neither was/is my core.
So these ladies teamed up with Cody App to offer a 31-day series of videos called Journey to Handstand and I finally broke down and bought it last night. Cody App is kind of like Netflix for workouts. After downloading the iPhone app and exploring it a bit, I want to download Kerri's Active Meditation series and Kino's Strong Meditations series as well because I could definitely need help with these skills as well. I think it's just the curse of being creative that your mind never wants to relax and is thinking of a million ideas a minute.
So today marks Day 1 of my journey and I'll follow-up with a post on June 5th. I will never be perfect, but practice makes proficient!